1DEC
Ranger v8 W12D2
On the METCON, complete the full Snatch, no power today, friend.
Strength
T-Bar Row 5x5
Chin Up 4x12
Bentover Row 4x10
Upright Row 4x10
METCON
21-18-15-12-9-6-3 Snatch #135 + 2x Double Under + TTB
Conditioning
5-Mile Easy Run
Ranger v8 W12D2
On the METCON, complete the full Snatch, no power today, friend.
Strength
T-Bar Row 5x5
Chin Up 4x12
Bentover Row 4x10
Upright Row 4x10
METCON
21-18-15-12-9-6-3 Snatch #135 + 2x Double Under + TTB
Conditioning
5-Mile Easy Run