16DEC
Ranger v8 W14D3
Strength
DB Bench 5x5
Incline Push Up 4x30
HSPU 4x10
Cable Fly 4x10
METCON
Every 3min for 12 Minutes: 4x Snatch #135 + 4x OSH #135 + 4x Push Press #135
Conditioning
10min Warm Up + 5:30 Hard + 1:30 Easy for 4 Rounds.
Ranger v8 W14D3
Strength
DB Bench 5x5
Incline Push Up 4x30
HSPU 4x10
Cable Fly 4x10
METCON
Every 3min for 12 Minutes: 4x Snatch #135 + 4x OSH #135 + 4x Push Press #135
Conditioning
10min Warm Up + 5:30 Hard + 1:30 Easy for 4 Rounds.