Ranger v8 W15D1

Week 15, and it’s Christmas, so it’s a gift that we get to do fitness. Last week with these movements, then we transition next week to some more strength focus and a different condition pattern.

Strength
Front Squat 5x3
Box Step Up 4x12
Leg Extension 4x10
Wall Sit 8min Total

Accessory
Plank 10min Total
4x10 Hanging Knees to Chest

Conditioning

10min Warm Up, 4 Rounds 4min Hard/1min Easy