Ranger v8 W16D1

New movements for a new couple weeks to finish up Ranger v8. In February, we start Ranger v9, which will focus on Ranger School and the HRPU changes.

Strength
Hexbar DL 4x10
Bulgarian Split Squat 4x10
Good Morning 4x10

Accessory
Leg Raise 4x20
Plank 3min Total

Conditioning
2-Mile Warmup Run + 3x800m Repeats + 1-Mile Cooldown