30DEC Dec 29 Written By Cronus Fit Ranger v8 W16D3Strength:Incline Bench 4x10DB Front Raise 4x10Half-Rep Shoulder Press 4x10Shrugs 4x10Conditioning:50min Easy Run Cronus Fit
30DEC Dec 29 Written By Cronus Fit Ranger v8 W16D3Strength:Incline Bench 4x10DB Front Raise 4x10Half-Rep Shoulder Press 4x10Shrugs 4x10Conditioning:50min Easy Run Cronus Fit
