Day 2: 

Warm Up:
100m Lunges + 100m Farmers Walk 

Strength:
Circuit 1 – 3 Rounds of 10 Reps 

Bentover Row

Romanian Deadlift 

Double Unders (75 Total) 

Circuit 2 – 3 Rounds of 10 Reps

Chest to Bar Pull Ups

Dumbbell Hang Power Clean 

Box Step Ups

Conditioning:

3-Mile Kit Run