14FEB

Day 5:

Warm Up: 

5min on the Assault Bike – 60rpm 

Strength:
Circuit 1 – 3 Rounds of 10 Reps

Hexbar DL

Shoulder to Overhead 

Wall Sit (:60)

Circuit 2 – 3 Rounds of 10 Reps

Overhead Walking Lunges 

Bicep Curl

Handstand Hold (:60)

Circuit 3 – 3 Rounds of 10 Reps

Leg Curl

Single Leg Box Jump

200m Run 

Conditioning: 

E3OM
200m Run + 10x Dumbbell Thrusters #40