Ranger V5 W2D5

Warm Up
2k Ski Erg

Strength:

Circuit 1 – 3 Rounds of 10 Reps
Hexbar DL
Shoulder to Overhead 
Wall Sit (:60)

Circuit 2 – 3 Rounds of 10 Reps
Overhead Walking Lunges
Bicep Curl
Handstand Hold (:60)

 Circuit 3 – 3 Rounds of 10 Reps
Leg Curl
Single-Leg Box Jump
200m Run 

 Conditioning:
30EMOM
1) 10x Slam Ball
2) 10x Alt. DB Snatch
3)Leg Raise