Ranger V5 W3D2

Day 2: 

Warm Up:
4 Rounds
:45 Handstand Hold + :30 Plank + :15 Pull Up Hang + 250m Row

 Strength:
Circuit 1 – 3 Rounds of 10 Reps
Bentover Row
Romanian Deadlift
Double Unders (75 Total) 

 Circuit 2 – 3 Rounds of 10 Reps
Chest to Bar Pull Ups
Dumbbell Hang Power Clean
Box Step Ups

 Conditioning:
200m, 400m, 800m, 1200m + 400m Recovery Run at 8:00 and 10min Cooldown Run