6FEB Feb 5 Written By Cronus Fit Ranger V3 W16D4Strength:Push Press 4x10Z Press 4x5Lateral Raise 4x10Superset: Tricep Pushdown + Bicep Curl 4x10Conditioning:10miles Bike AFAP Cronus Fit
6FEB Feb 5 Written By Cronus Fit Ranger V3 W16D4Strength:Push Press 4x10Z Press 4x5Lateral Raise 4x10Superset: Tricep Pushdown + Bicep Curl 4x10Conditioning:10miles Bike AFAP Cronus Fit
