10MAR

Ranger V5 W5D2
Today’s conditioning is the most important piece of your workout. Every 7min you’ll be running a 1200m interval - should you go at your 2-mile pace, your 5-mile pace, just jog? Try and find that happy medium, but aim for a quicker run than just jogging.

Warm Up:
Every 2min for 10min
20x Air Squat + 10x Push Up + 5x Chest to Bar Pull Up

Strength:
Circuit 1 – 3 Rounds of 10 Reps
Prone Row
Banded Face Pull

Circuit 2 – 3 Rounds of 10 Reps
Chin Ups
Tricep Extensions

Circuit 3 – 3 Rounds of 10 Reps
Upright Row 
Pull Overs

Conditioning:
4 Rounds
Every 7min – 1200m Run