Ranger V5 W5D3

Warm Up:
1-Mile Run 
(6:00-6:30)

 Strength:
Circuit 1 – 3 Rounds of 10 Reps
Narrow Bench Press
Bicep Curl

 Circuit 2 – 3 Rounds of 10 Reps
Cable Fly
Lateral Raise

Circuit 3 – 3 Rounds of 10 Reps
Toes to Bar
Handstand Push Up

Conditioning:
24AMRAP
10x Dumbell Power Clean + 300m Shuttle Run + 25m Bear Crawl + 15x Ball Slam