16MAR

Week 6 - last week of our mid cycle break. I hope the 1-mile warm ups are feeling easier to hit that 6:00-6:15 target time; if not, keep trying to hit a 90% of your max effort here to start that heavy breathing and sweating.

Warm Up:
1-Mile Run (6:00-6:45)

 Strength:
Circuit 1 - 3 Rounds of 10 Reps
Hexbar DL
Good Mornings

Circuit 2 – 3 Rounds of 10 Reps
Step Ups
Overhead Walking Lunges 

 Circuit 3 – 3 Rounds of 10 Reps
Thrusters
Strict TTB

 Conditioning:
30AMRAP
400m Run + 10x DL #185 + 10x TTB + 10x Slam Ball