Ranger V5 W6D2

Warm Up:
2k Row   

 Strength:
Circuit 1 – 3 Rounds of 10 Reps Prone Row
Banded Face Pull 

 Circuit 2 – 3 Rounds of 10 Reps
Chin Ups
Tricep Extensions

 Circuit 3 – 3 Rounds of 10 Reps
Upright Row 
Pull Overs

Conditioning:
In Uniform 6x800m Repeats + :60 Plank after every run
Rest 2min