Ranger V5 W6D3

Warm Up:
1-Mile Run 
(6:00-6:30)

 Strength:
Circuit 1 – 3 Rounds of 10 Reps
Narrow Bench Press
Bicep Curl

 Circuit 2 – 3 Rounds of 10 Reps
Cable Fly
Lateral Raise

 Circuit 3 – 3 Rounds of 10 Reps 
Toes to Bar
Handstand Push Up

 Conditioning:
6RFT
10x DB PC #40 + 10x Burpee Box Jump Over + 40x Double Unders + 1x Bench @85% 1RM