Week 11

We are going to do abs more this week because let’s face it – none of us are beach ready, maybe school-ready, but we’ve got work to do! 

Warm Up: 6:00/mi Run

Strength: 4x10

Circuit 1:
Handstand Push-Up
Bicep Curl

Circuit 2: 
Front Raise
Diamond Push Up

Circuit 3:
Skull Crusher
Handstand Hold :60

Conditioning:
20EMOM
Odd – 5x Burpee, Even - :30 Plank