7APR

Ranger V5 W9D2Day 2:

Warm Up: 1-Mile Run (6:00-6:20)

 Strength: 4x15

Circuit 1:
Goblet Squat
Jumping Lunges

Circuit 2:
Leg Raise
Box Jump Over

Circuit 3:
Single Leg Box Step Ups
Wall Sit :60

Conditioning:
28AMRAP
20x KBS + 20x Wall Ball Squat Clean + 30m Lunge Walk + 400m Run