Week 16D1

Strength:
4x10 Alternating Weighted Pistols + :60 Wall Sit
4x10 Box Jump Overs + 30m Duck Walk
4x10 Bulgarian Split Squat + :45 Plank

Conditioning:
40min Run
0-10 Wam Up Pace
10-20 Tempo
20-40 All Out (try and complete 2.75-3.25 miles)