22MAY

W16D5

Rest Day - AKA NON FUNCTIONAL FRIDAY

Today is about biceps, triceps, more biceps, and biceps.

Talking superset of arms, 8x8s, you name it, you do it

Pick 5 Tricep Exercises and 3 Bicep Exercises

Do an 8x8 of those, with :60 rest between sets and at the end of your 5 rounds of triceps and 3rd round of biceps, do a burn out set with that exercise.