26MAY

W17D2

Last Week of the Program - Been a tough road with the pandemic, but next week we are going to get back to some programming for gyms as they open up.

Strength:
Sumo Deadlift 4x20
Single Leg Step Up 4x12
Wall Sit 4x:90

METCON:
12AMRAP
12x Box Jump Over + 20x KBS + 75x DU + 20m Bear Crawl

Conditioning:
3-Mile Easy Run