W17D5

Strength:
Banded Push Ups (But didn’t we do push ups yesterday? Yes, welcome to some burns) 4x40
Handstand Push Up 4x6
Pull Up 4x10
Bentover Row 4x10

METCON:
5RFT
300m Run + 5x Chest to Bar + 10x Ground to Overhead (ruck) + 20m Lateral Sprint into next round

Conditioning:
20min Easy Run