4MAY

W13D1

Warm Up: 
5 Rounds – 75x Double Unders + 10x Box Jump Overs 

Strength:
Weighted Pistols 4x10
Sumo DL 4x15
Bulgarian Split Squat 4x10

 Conditioning:
3-Mile Run: gradually increase the pace by :15 per mile and then 800m cool down run