19JUN
Ranger v7 W3D5
Strength
Decline Bench 5x8
Weighted Dips 5x8
METCON
6 RFT - 10m Walking Lunge w/1x KB overhead + 10x Handstand Push Up + 10x C2B + 10m Walking Lunge w/1xKB
Conditioning
In 9min - run as far as possible
Ranger v7 W3D5
Strength
Decline Bench 5x8
Weighted Dips 5x8
METCON
6 RFT - 10m Walking Lunge w/1x KB overhead + 10x Handstand Push Up + 10x C2B + 10m Walking Lunge w/1xKB
Conditioning
In 9min - run as far as possible