5JUN

Jun 4

Written By Cronus Fit

Ranger v7 W1D5

Strength
Bench 5x10
DB Fly 5x10

METCON
20EMOM: 1) 10x Push Up 2) 10x TTB

Conditioning
3-Mile Run, every 5min complete 10 x Burpees

6JUN

4JUN