10JUN

Jun 9

Written By Cronus Fit

Ranger v7 W2D3

Strength
Box Squat 5x10
Lunge 5x10

METCON
5 Rounds for Time - 10x Box Jumps 24" + 20x KBS #55 + :30 Plank

Conditioning
35-min Run

11JUN

JUN9