7JULY

Ranger v7 W6D2

Strength
Power Clean 5x6 Curl + Press 5x10

METCON
Post Run - Tabata Push Ups

Conditioning
40min Run Intervals: 10min w/u, 5 Rounds 3min at your 5-mile pace + :45, 2min at your 5-mile pace, 5min cool down run