17AUG

Ranger v7 W12D1

Strength
Deadlift 4x8
Hip Thrust 4x10

Accessory
Bulgarian Split Squat 4x10

Conditioning
(Your work pace is your 2-mile tempo, recovery is a 8:30-9:00) 10min warm up, then 6 Rounds, 3min work + 2min recovery + 10min cool down