29AUG

Ranger v7 W13D6

Conditioning
45min Easy Run

Fun Day
Swoll Session in the Gym: Work up to 1RM in Bench, then …
Push Ups 3x50

Super Set
Tricep Extension + Curl 4x10
Skull Crusher + Isolation Curl 4x10
Shrug + Burn Out Banded Pull Down 4x10+Max