2SEP

Ranger v7 W14D3

Strength
Backsquat 5x5
Overhead Squat 5x10

Accessory
Bulgarian Split Squat 4x10

Conditioning
Cardio Burn: 50cal Assault Bike for Time; then immediately after, 3-Mile Tempo Run. For every min over 25min this workout takes you, complete 10x Burpees without rest