Ranger v8 W1D1

Today starts Ranger v8, a program geared towards more complex movements, increased METCONs, and a standard running program.

Strength
Backsquat 3/3/2/2
Front Squat 4x10

METCON
12 AMRAP - 15x Box Step Up + 30x Double Under + 20m Farmer Carry #90

Conditioning
10x400m Run (On the 2:30) This means that you have 2:30 to run a 400m, if you run faster, you get more rest. Aim to be consistent.