16SEP
Ranger v8 W1D3
Strength
Bench Press 3/3/2/2
Dips 4x10-15
METCON
50x Burpees for Time - if you do not complete this straight, complete 20x Push Ups per rest
Conditioning
6-Mile Run (Last 800m of run AFAP)
Ranger v8 W1D3
Strength
Bench Press 3/3/2/2
Dips 4x10-15
METCON
50x Burpees for Time - if you do not complete this straight, complete 20x Push Ups per rest
Conditioning
6-Mile Run (Last 800m of run AFAP)