Ranger v8 W1D5

Strength
HexBar Deadlift 3/3/2/2
Bulgarian Split Squat 4x10

METCON
10min Ladder: OHS #95 + Burpee Over Bar 

Conditioning
Tempo Run Day - 10min Warm Up, then 4 Rounds of 5min at you RPFT pace and 3min at your recovery pace; 5min cooldown and stretch