Ranger v8 W2D5

Strength
HexBar Deadlift 3/3/3/2
Bulgarian Split Squa t4x10

METCON
15AMRAP - 40x Double Under + 8x Hang Power Clean #135 + 5x TTB

Conditioning
6-Mile Run: 10min Warm Up + 3-Miles at your RPFT Pace + Recovery Run until complete