Ranger v8 W3D2

Strength
HH Power Clean 5x3
Pull Up 4x12

METCON
28 EMOM - 1) Single Leg Overhead Lunge 10m  (alternating) 2) 10x Wall Ball 3) 10x Assault Bike 4) 10x Unassisted Sit Ups

Conditioning
3.5 Mile Easy Run: Drop your last mile by :45