Ranger v8 W18D2

Strength
DB Row 4x10
Chin Up 4x12
Lateral Raise 4x10
I/Y/Ts 4x10

METCON
10 Rounds for Time: 5x Chin Ups, 10x Hand-Release Push Ups, 15x TTB

Conditioning
3-Mile Easy Run (150 Toes to Bar is probably not feeling good right about now)