Ranger v8 W18D5

Strength:
Front Squat 4x10
Hip Bridge 4x10
Box Jump 4x20
Leg Extension 4x10

Conditioning: Key to this workout is pacing, again.
20 Rounds on the AAB—:60 Hard/:60 Rest
SuperBeast Mode 400cal+
Stud 320-400cal
Crushing It 300-320cal
Still Moving 270-300cal