Ranger v8 W18D6

Warm Up:
10min AAB Easy + 21-18-15 … 3 of Air Squats + Push Ups

Conditioning:
30 AMRAP: 10x Burpee Box Jumps 24” + 20x Double Unders + 10x DL @225 + 1x Clean @225

Conditioning 2:
1-Mile Run + 50x Knee to Elbow + 100x Push Ups + 1-Mile Run