Ranger v8 W20D1

Last week of v8

Strength
Hexbar DL 4x10
Bulgarian Split Squat 4x10
Good Morning 4x10

Accessory
GHD Sit Up 4x20
Plank 5:00 min Total

Conditioning
10min Warm Up, then 3 rounds of 10min tempo, 2min recovery pace. Stretch well after. You should realistically come in around 6 miles.