26JAN

Ranger v8 W20D2

Strength
DB Row 4x10
Chin Up 4x12
Lateral Raise 4x10
I/Y/Ts 4x10

METCON
6RFT—10x Strict Pull Up + 20cal Row + 15x Sandbag (or D-Ball) Clean + 5x Over the Rower Burpees