28JAN
Ranger v8 W20D4
Last ruck of the v8 Program.
Conditioning:
4-Mile Ruck w/#45, upon completing each mile complete the following movements:
40x Overhead Squats + 30x Floor Press + 20x Over the Bag Burpees + 100x KBS (With the Ruck)
Ranger v8 W20D4
Last ruck of the v8 Program.
Conditioning:
4-Mile Ruck w/#45, upon completing each mile complete the following movements:
40x Overhead Squats + 30x Floor Press + 20x Over the Bag Burpees + 100x KBS (With the Ruck)