Ranger School Prep (RSP v2 W1D1)

Welcome to a new round of Ranger School prep. This program will vary slightly from our Ranger Guide online, because the Army is implementing new movements as part of the standard for individuals at Ranger School. We’ll be focusing a lot more on core strength, and mobility.

Strength:
Close Grip Bench 4x10
Dips 4x10
I/Y/Ts 4x10
Front Raise 4x10

Metcon:
10-9-8…2-1 Thruster #95 + Burpee Over the Bar

Conditioning:
25min Easy Run (9:00 per mile), then 4min Total of Plank, but if you need rest during the plank, you must move to the front leaning rest, there you can sag or flex your hips however, but no moving to your knees.