12OCT

IX Legion W1D2

Strength
Bench Press 4x10
Shoulder Press 4x10
Shrug 4x10
Lateral Raise 4x10

Superset
Skull Crusher 4x10 + Rear Delt Fly 4x10

METCON
20AMRAP
1min Hill Run + 10x Hang Power Clean #115 + 20x DU