IX Legion W1D5

Strength
V Grip Row 4x10
Incline Bench 4x10
Push Press 4x10

Superset 1
Preacher Curl 4x10 + Kick Back 4x10

Superset 2
Front Raise 4x10 + Pullover 4x10

METCON
8 Rounds for Time - :90 Sprint (Run) + 15x KBS #45 + :30 Plank