IX Legion W2D6

Warm Up
1-Mile Run

Strength
Front Squat 4x10
Gorilla Shurg 4x10
Cable Row 4x10

Superset 1
Cable Crunch 4x10 + Plank:30

Superset 2
Ab mat SU 4x10 + Side Plank:30

Conditioning
3-Mile Run with the second mile being at your ACFT pace