4OCT
Siege of Terra W20D1
Test Week
3min Hand Release Push Up Max
2min Max TTB
Max Plank
6-Mile Run for Time
Metcon
15AMRAP - 10x DL #185 + 20x Slam Ball + 30x Wall Ball #20
Siege of Terra W20D1
Test Week
3min Hand Release Push Up Max
2min Max TTB
Max Plank
6-Mile Run for Time
Metcon
15AMRAP - 10x DL #185 + 20x Slam Ball + 30x Wall Ball #20