19NOV

IX Legion W6D5

Strength
DB Bench 4x8
Wide Grip Bentover Row 4x8
Barbell Shoulder Press 4x8

Superset 1
Bench Dips 4x10 + Lateral Raise Max (#20)

Superset 2
Pull Up 4x10 + Band Curls Max

METCON
8 Rounds for Time: 400m Run + 4x Heavy Squat