IX Legion W6D6

Warm Up
1k Row

Strength
Hack Squat 4x10
Glute Bridge 4x10
Box Step Up 4x10

Superset 1
Weighted Leg Raise 4x10 + Plank :60

Superset 2
Leg Extension 4x10 + Cable Crunch 4x15

Conditioning
5-Mile Run