IX Legion W7D1

Strength
Leg Press 4x8
Weighted Step Up 4x8
Wide Grip Bentover Row 4x8
Rear Delt Fly 4x8

Superset
Upright Row 4x10 + Hanging Leg Raise Max

METCON
8RFT - 10x Burpees + 3x Muscle Up + 30cal AAB + 1x Rope Climb