23NOV

IX Legion W7D2

Strength
Incline Bench 4x8
Standing Push Press 4x8
Cable Cross Over 4x8
Cable Lateral Raise 4x8

Superset
Bentover Lateral Raise 4x10 + Bench Dips Max

METCON
24AMRAP - 10x alt. DB Snatch #45 + 20ft Walking Overhead Lunge (#45 Plate) + 400m Run at ACFT pace