IX Legion W7D5

Hope Everyone Enjoyed Thanksgiving Day!

Strength
DB Bench 4x8
Wide Grip Bentover Row 4x8
Barbell Shoulder Press 4x8

Superset 1
Bench Dips 4x10 + Lateral Raise Max

Superset 2
Pull Up 4x10 + Band Curls Max

METCON
4 RFT - 1200m Run + 2x Rope Climb + 30x TTB + 40x Push Up + 50x Air Squat